There Are Benefits Associated With Ice Pack Or Cold Therapy Treatment.

Although, cryotherapy, a sort of treatment method by use of cold packs dates back to the traditional Greeks, it's only within the early 1940’s that the simplest ice pack therapy has managed to grab the eye of the life science . Using ice pack is a perfect option when it involves treating acute injuries or for rehabilitation purposes. The principle of cold therapy, also referred to as cryotherapy, works on heat exchange for providing relief to bruises and swellings. 

The procedure in cold therapy involves cooler object coming in direct contact with the hotter object, skin during this case, with the cooler object absorbing the warmth of the hotter object. Ice, when applied on the skin, helps in lowering the blood heat . Also, with ice numbing the nerve endings of the affected part , transfer of impulses to the brain is stopped, thereby allowing the person to experience lesser pain. 

Although considered to be one among the foremost inexpensive products, ice can deliver astounding results when it involves treating injuries and swellings. And, unfortunately, ice happens to be the foremost underutilized tool by most of the people, ignoring its therapeutic benefits and effectiveness in curing pain. However, of late, more and more healthcare service providers are recommending ice packs and cold therapy treatment to the patients. 

Listed herewith are some key benefits of using ice packs and cold therapy treatment for reducing pain and swelling.

. Helps in reducing inflammation 
. Relieves pain and reduces swelling
. Promotes faster healing
. Reduces damages to the tissues 
. Provides nutrients to the affected area
. Reduction in muscle spasms

The four stages experienced by a patient during cold therapy treatment are as follows:

. Cold
. Burning
. Aching
. Numbness

Most medical practitioners and physiotherapists recommend using of ice packs three to fourfold each day to their patients. However, it's highly advisable to undertake ice pack or cold therapy under the supervision and guidance of an experienced professional, sans which, the results also can end up to be adverse rather than positive. 

Ice packs are getting used by professional athletes and sportspersons for years for relieving pains of muscles and joints. Sportspersons, after long sessions of practice, are seen submerging themselves in ice baths or old whirlpools for treating and relieving pain related to sore muscles. Ice pack treatment, when taken along side medication, can help in speeding up the healing process. 

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